Are you one of the millions affected by depression every year? To answer that, we need to take a closer look at what depression is and does. Depression is more than occasional, passing sadness. It’s a mental disorder that impairs every part of a person’s life. Major depression ranges in severity from mild to debilitation, but fortunately, depression treatment effectively stops its progression and can give you hope and healing.
Depression is just one member of the family of depressive disorders. All the depressive disorders affect a person’s mood. Most impair a person’s sleep patterns, energy levels, and appetite. Depression, once called major depression, can impair a person’s ability to think, learn, and recall information.
There are several forms of depressive disorder. Each type of depression has unique symptoms, although a low, sad mood is the most common symptom of depression.
The most common mood disorders include:
- Major Depressive Disorder (MDD)
- Persistent Depressive Disorder (PDD)
- Seasonal Affective Disorder (SAD)
- Premenstrual Dysphoric Disorder (PMDD)
- Perinatal Depression
- Atypical Depression
Symptoms Indicating the Need for Depression Treatment
Depression is more than just feeling down or having a bad day. Depression’s effects on relationships, health, and school or work performance can be devastating. The signs and symptoms of depression vary among individuals, but the following are the most typical.
- Persistent emotions of sadness, dejection, hopelessness
- Loss of involvement in once-enjoyed activities
- Harmful and unintended changes to eating habits
- Changes in weight
- Trouble sleeping—either too much or too little
- Low energy, feeling fatigued
- Moving or speaking more slowly than usual
- Feelings of worthlessness, guilt, and hopelessness
- Recurrent thoughts regarding death/suicide
A person does not have to have all of these symptoms to need help. If a symptom of depression persists for at least two weeks and significantly disrupts daily life, it’s time to reach out to professionals at NuLife Behavioral Health Indiana. NuLife Behavioral Health offers a full range of treatments for depressive disorders.
Hormones and Neurotransmitters in Depressive Disorders
Hormonal imbalances are associated with several types of depressive disorders, including Major Depressive Disorder (MDD) and Premenstrual Dysphoric Disorder (PMDD), which can be triggered by hormonal fluctuations in women during their menstrual cycle. For instance:
- In women, hormones fluctuate throughout their menstrual cycle, which could trigger mood swings leading up to menstruation, known as PMDD.
- Hormone discrepancies of the thyroid can cause indications similar to depression, including tiredness and lack of energy, especially if left unattended for a prolonged duration.
Neurotransmitters are another kind of chemical that plays a role in depression. They allow nerves to send signals to each other. When their levels are too low or too high, mental health disorders are often the result.
Treating Depression at NuLife Behavioral Health
Depression and its related conditions are among the most common mental disorders, but depression isn’t a one-size-fits-all mental illness. It comes in different variations, each with its quirks and triggers. Knowing these variations can help you recognize your symptoms and seek the most effective treatment.
One such effective treatment for mental health conditions includes cognitive behavioral therapy. Cognitive behavioral therapy helps identify and change negative patterns of thinking and reacting. Dialectical Behavior Therapy is another talking therapy known for its usefulness in treating mental health conditions. It focuses on mindfulness and emotional regulation.
Intensive Outpatient Options
Our Intensive Outpatient Program (IOP) is an option for clients who have completed intensive treatment, such as partial hospitalization or require a more flexible schedule. The intensive outpatient program combines individual and group therapy sessions, educational groups, and relapse prevention modules. IOP lasts 2-3 hours a day, 2 to 3 days a week.
Partial Hospitalization Programs
NuLife Behavioral Health’s partial hospitalization program is an excellent option for those who have completed an inpatient rehab or detox but need the daily support and structure of treatment. PHP requires approximately 4 to 5 hours daily, 5 days a week. Like intensive outpatient participants, persons in partial hospitalization will go home in the evening.
Transcranial Magnetic Stimulation (TMS)
Transcranial Magnetic Stimulation is an optional, research-supported treatment approved by the FDA for use with depression, obsessive-compulsive disorder, PTSD, and several other mental health conditions. Transcranial Magnetic Stimulation uses powerful, focused magnetic fields to stimulate groups of nerves within the brain that are underactive or inactive. Transcranial Magnetic Stimulation sessions occur on an outpatient basis and require no downtime. Transcranial Magnetic Stimulation is also completely non-invasive. A person can have a TMS session and return to their daily routine immediately.
One-on-One Individual Therapy
Talking therapy, like the type of talking therapy found in individual therapy, is one of the most valuable treatments for depression. Individual therapy for depression involves sessions with a qualified mental health professional. These sessions help explore the psychological factors contributing to your addiction. Techniques such as mindfulness, meditation, and stress management are often employed to help you gain better control over your impulses and reactions.
Group Support Sessions
These communal settings offer a platform for mutual support, allowing you to learn from others on a recovery journey. Topics covered often include life skills training, emotional well-being, and strategies for maintaining sobriety.
Including family members in the recovery process can offer a robust support network. The focus is often on enhancing interpersonal skills and fostering a supportive home environment.
Treatment for Co-Occurring Disorders
We offer specialized treatment plans for those grappling with additional mental health issues alongside addiction. This holistic approach treats both the addiction and any accompanying mental health challenges, offering a more comprehensive recovery path.
NuLife Behavioral Health offers a comprehensive approach to treating depression, using evidence-based therapies like CBT, DBT, and TMS. They also provide holistic approaches such as yoga therapy and art therapy. In addition to outpatient services, they offer intensive outpatient programs (IOP) and partial hospitalization programs (PHP), along with case management and peer-support groups for additional support.
Starting Your Recovery Journey Today
Taking that first step toward recovery from depression might be challenging, but it’s essential. It’s okay to feel overwhelmed and uncertain about where to start. At NuLife Behavioral Health, we understand these feelings and are here to guide you through this process by providing top-notch treatments for depressive disorders.
How to Reach Out for Help
You can begin by reaching out directly to our team at NuLife Behavioral Health. We’re prepared to lend an ear, supply data on the different treatment choices accessible, and address any inquiries you may have concerning the recuperation cycle.
You may also talk openly about what you’re experiencing with a friend or family member who can support you in taking the next steps toward getting professional help. Remember, there’s no shame in admitting that you need assistance; everyone needs help at some point.
What Does the Journey Toward Recovery Look Like?
Your journey to recovery will begin with an assessment conducted by a skilled mental health professional. This helps us understand your symptoms better so we can develop a personalized treatment plan for your specific situation.
We also provide online counseling via teletherapy sessions, which allows those unable to attend to receive the required attention. Remember, every small step taken toward managing depression brings you closer to full recovery.
NuLife Indiana Depression Treatment Center FAQ
Do coping mechanisms work for depression?
Healthy coping mechanisms help deal with some aspects of recovery from depression. However, the treatment of depressive disorders requires identifying and addressing the root cause of this mood disorder.
What therapy is most successful in treating depression?
Behavioral therapy for depression coupled with medication is often effective in the treatment of depressive disorders. Antidepressants come in several classes, such as selective serotonin reuptake inhibitors (SSRIs), such as Prozac and Zoloft, and serotonin-norepinephrine reuptake inhibitors (SNRIs), including Effexor and Cymbalta.
Cognitive Behavioral Therapy (CBT) is highly effective in treating depression. Cognitive behavioral therapy helps people understand how their reflexive thought patterns and ideas about life control their behaviors. CBT has several offshoots, including Rational Emotive Behavioral Therapy (REBT) and Dialectical Behavioral Therapy.
At NuLife Behavioral Health, your leading anxiety and depression treatment center in Indiana, we offer comprehensive custom-tailored treatment of depressive disorders. If you or someone you know is struggling with mental health issues in Indiana, don’t hesitate to reach out for help today. We can help you choose the right treatment option.
Contact NuLife Behavioral Health Indiana Today
We are committed to helping individuals live fulfilling lives free from the adverse effects of substance use or mental health disorders. Our experienced and compassionate staff provides individualized treatment plans that address the specific needs and underlying causes of a client’s behavioral health concerns.
Wherever you reside in Indiana, contact us to learn more about NuLife Behavioral Health Indiana. We offer a variety of treatment programs that address a diverse array of substance use disorders and mental health conditions. Do not wait to get help for yourself or a loved one; begin living your best new life today!